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Standout among the crowd by having a marvelous body using BeFit App

Be Fit is an app specially designed to train it's users and gain fitness. As because of busy and hectic life, we don't pay any attention to our own health.

This app is specifically designed for those who don't have to much time to go Gym that's why most of the excersie are indoor, So that it's user can perform excersice in indoor only.

You can also calculate your Body Mass Index by clicking on calculater button in home page

So what are you waiting for...

If you like my app Throw feedback, suggestions, eggs and tomatoes at @myaseenakakhan or contact me via mail Mohamad Yaseen Khan

1. Lie on your back with your arms over your head and knees bent with feet flat on the floor.

2. Curl your shoulders up and towards your knees keeping your arms overhead.

3. Return to the starting position and repeat for the prescribed number of repetitions.

1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.

2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. As you come up twist one shoulder towards the opposite knee.

3. Return to start position and repeat with the other shoulder.

4. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

1. Form a plank position with your elbows and your feet keeping your body parallel to the floor.

2. Keeping your trunk tight and parallel lift up one elbow and rotate your trunk and shoulders.

3. Hold for a count of 2 and then return to the starting position and repeat with the other arm.

4. Repeat for the prescribed number of repetitions.

1. Lie on your back with your legs bent 90 degrees at the hip.

2. Slowly lift your hips off the floor and towards the ceiling.

3. Lower your hips to the floor and repeat for the prescribed number of repetitions.

1. Start by lying on your back with your knees towards your chest and your arms flat on the ground.

2. Keeping your back flat throughout the movement kick your legs out and away until they are almost straight.

3. Bring your legs back in and repeat for the required number of repetitions.

4. If you are unable to keep your back flat on the floor throughout the movement shorten the distance that your legs extend until you get stronger.

1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.

2. Keeping your shoulders on the ground slowly rotate your legs to the right until they touch the floor.

3. In a controlling manner bring your legs back up to the starting position.

4. Repeat with the other side.

1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.

2. Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.

3. Start position: Straighten both legs so that they are perpendicular to floor.

4. Slowly bring legs out away from each other and then return to side by side.

5. Return to start position and repeat.

1. Starting position: Lie on your back on floor and place a balance disc under your upper back.

2. Raise one leg towards your chest and simultaneously crunch up towards that same knee.

3. Return to the starting position and repeat with the other leg.

4. Repeat according to the prescribed repetitions.

1. Start by placing your left foot over your right knee and place your hands behind your head.

2. Lift your shoulders up off the ground and twist so that your right elbows tries to touch your left knee.

3. Return to the starting position and repeat according to the required repetitions.

4. Repeat with the other side.

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.

2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.

3. Repeat for the required repetitions

1) Lie back onto floor with balance disc under your lower back and hips and both knees bent and feet flat. Place hands at sides.

2) Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.

3) Start position: Raise both legs so that they are flexed 90 degrees at the hip.

4) Slowly lower one leg almost parallel to the floor

5) Return to start position and repeat with other leg.

6) Remember to maintain stability in lower back throughout movement by keeping abdominal muscles contracted - DO NOT ARCH LOWER BACK.

1. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip.

2. Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow and knee touch. Return to the starting position and repeat with the other side.

3. Continuously repeat this pattern for the prescribed repetitions.

1. Start by lying on your back with your hands behind or above your head.

2. Proceed to draw in your belly button toward your spine and lift both legs up at the same time towards your chest.

3. Return to the starting position and repeat making sure that you don't arch your back as you are lowering or raising your legs.

1. Start by bending one leg keeping the foot on the ground.

2. Proceed to raise the other leg off the ground in a bent knee position to activate the abs.

3. This is a basic exercise but essential to master before moving on to the next step.

4. Once you have that mastered you can raise your leg keeping it straight and extended.

5. Repeat for the desired repetitions and then repeat with the other leg.

Starting Position: Lie on your back and raise your legs straight into the air.

Rotate your legs keeping them straight to the side and the then return to the starting position. Repeat to the other side.

1) Lie with back on floor or bench with knees bent.

2) Start position: Let your knees fall to the right so that your hips are somewhat rotated.

3) Leading with the chin and left shoulder, contract abdominal muscles and raise left shoulder off floor or bench towards left knee.

4) Return to start position. Repeat with other side.

5) Remember to keep head and neck in neutral position throughout movement. Do not twist excessively - elbow does not need to touch knee.

1. Sit on the floor and place a balance disc underneath your hips.

2. Raise your legs off the floor and keeping them together rotate them around in a circular motion.

3. Repeat for the prescribed number of repetitions.

1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.

2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench.

3. Return to start position.

Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury

1. Start by completing a normal pushup and then at the top of the second pushup pick your hand up off the ground and rotate your upper body so that your hand is above your head.

2. Proceed to complete this same movement with the other arm. Then return to a normal pushup.

3. Complete this movement for the desired number of repetitions.

4. To make this more challenging hold a dumbell in each hand while completing this movement.

1. Start by placing your shins on top of the stability ball and getting yourself into a pushup position.

2. Keeping your body in a tight straight line rotate your legs so that the ball is now on the side of one of your legs. Your hips should be twisted compared to your upper torso.

3. Proceed to return to the starting position and repeat with the other side.

4. If this is too difficult to control and balance at first then move the ball up towards your thighs and complete the movement from there. When you have more control then move the ball back down towards your shins.

1. Start by holding a high bar with your body outstretched completely.

2. Proceed to raise your legs up and touch your feet to the bar. Keep legs as straight as possible.

3. Do not swing during this motion. Your upper body should stay relatively quiet.

4. Return to the starting position and repeat.

1. The performance of this exercise is done by sitting in a normal situp position feet flat on ground but vigorously tightening hamstrings and glutes.

2. This will cause the hip flexors to be inactivated in a process called reciprocal inhibition which basically means that opposite muscles to the contracted ones will relax.

3. As you begin the exercise fill your lungs with air and in a slow three to five second count ascent, slowly exhale.

4. Return to the starting position and repeat.

1. Step up onto apparatus and place forearms into pads. Grasp handles and stabilize shoulders by depressing shoulders down.

2. Start position: bring knees up with hip flexed at approximately 90°.

3. Keeping back firmly pressed against back support, slowly lower legs.

4. Return to start position.

5. Remember to keep head and back in a neutral position. Keep stomach tight (naval drawn in towards spine) throughout entire movement.

1) Start position: Lie back onto floor or bench with knees straight or bent if you prefer, both hands straight and down by waist. Head should be in a neutral position with a space between chin and chest.

2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extended arm should remain fixed and parallel to head.

3) Return to start position.

4) Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. Also only curl your torso until your shoulders blades are off the ground. Do not try to sit up to an upright position. To increase resistance, hold dumbbell in hand of extended arm. To decrease resistance, position hand closer towards body.

1. Start position: Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a space between chin and chest.

2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend one arm and reach for the opposite foot. Return to start position and repeat with other hand.

Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, hold medicine ball in hands. To decrease resistance, position hand closer towards body

1. Start by sitting on your knees and placing your hands on the ab wheel.

2. Proceed to roll out with the ab wheel until your body is parallel with the floor.

3. Using your arms pull yourself back up to a semi-upright position.

4. Repeat for the suggested repetitions.

1) Start position: Lie back onto floor or bench with knees bent and hands at your side. Head should be in a neutral position with a space between chin and chest.

2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Reach for you ankle with one hand and repeat with the other side.

3) Return to start position.

4) Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

1. Start by getting into a lateral plank pose with your hips off the ground.

2. Your only ground contact points should be your feet and elbow.

3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.

4. Return your leg to the starting position and repeat for the desired repetitions.

5. Switch sides and repeat.

1. Start by getting into a lateral plank pose with your hips off the ground.

2. Your only ground contact points should be your feet and elbow.

3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.

4. Return your leg to the starting position and repeat for the desired repetitions.

5. Switch sides and repeat.

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.

2. Start position: Hands behind head and knees bent at 90 degrees.

3. Leading with the chin and chest towards the ceiling, contract the abdominals and raise shoulders off floor or bench. During the crunch, also bring knees towards chest.

4. Return to start position.

5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

1. Lay on your back with knees bent. Place a towel in the small of your back. Keep your lower back pressed against the towel.

2. Tighten abdominal muscles and hold.

In one continuous move, slowly straighten left leg, pause, and then bring it back to the starting position. Do the same with right leg. Let your heels slide across the floor.

3. Maintain tightened abdominals as you alternate legs.

4. Repeat for the prescribed number of repetitions.

1. Start by lying on your back with your legs bent to 90 degrees.

2. Holding a stick or broom handle with both hands reach up and crunch towards your feet.

3. Slowly return to the starting position and repeat for the desired repetitions.

1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.

2. Once the plank is formed raise one foot off the ground and then return to the starting position.

3. Repeat this movement for the desired repetitions alternating back and forth between legs.

1) Grab onto bar and hang from the bar with your arms straight.

2) Start position: bring knees up with hip flexed at approximately 90°.

3) Keeping back firmly pressed against back support, slowly lower legs.

4) Return to start position.

5) Remember to keep head and back in a neutral position. Keep stomach tight (naval drawn in towards spine) throughout entire movement.

1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.

2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Also raise legs up towards ceiling and attempt to touch your hands to your feet.

3) Return to start position.

1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.

2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position.

3. Return to start position.

4. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.