Up.Limbs
Step 15, Upper Limbs Massage
Step 16
Grasping the upper limbs

- Using the thumb and the other four fingers of one hand, hold the upper limb on the opposite side. Grasp along the lateral side from the shoulder to the wrist 3-5 times. Then grasp along the medial side from the armpit to the wrist 3-5 times. Grasping, releasing, and moving along the upper limb like this can soothe the muscles and make the upper limb comfortable and relaxed.

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