Upper Limbs Massage
Main list
Indications

- These manipulations can be used for aches and pains in the upper limbs, periarthritis of the shoulder, tennis elbow, pain in wrists, numbness in fingers, etc. They relax the muscles of the upper limbs, relieve fatigue, improve the motor function of the upper limbs, and prevent motor and occupational injury.

Massage steps

- 1. Point M-UE-48 pressing
- 2. Point LI-15 kneading
- 3. Point GB-21 stimulation
- 4. Point LI-11 pressing
- 5. Point LI-10 kneading
- 6. Point LU-5 stimulation
- 7. Point PC-3 pressing
- 8. Point HT-3 kneading
- 9. Point SI-8 stimulation
- 10. Point TE-5 pressing
- 11. Point PC-6 kneading
- 12. Point TE-4 stimulation
- 13. Point LI-5 pressing
- 14. Point LI-4 kneading
- 15. Grasping the upper limbs
- 16. Rubbing the upper limbs
- 17. Twisting the fingers
- 18. Rubbing the palms
- 19. Rubbing the backs of the hands
- 20. Grab emptiness with both hands