Head
Step 2, Head and Face Massage
Step 3
Wiping the temples

- Press the temples with the pads of the thumbs and wipe backwards repeatedly with force approximately 30 times. For best results, one should create a sensation of mild soreness and distention in the local area. This mild sensation of soreness and distention shows that the qi or energy has been stimulated and is now filling the local area with nourishing and empowering qi and blood.

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