Up.Limbs
Step 16, Upper Limbs Massage
Step 17
Rubbing the upper limbs

- Rub with the palm of one hand along the medial side of the opposite upper limb from the armpit to the wrist and the lateral side of the limb from the wrist to the shoulder to and fro approximately 30 times on each side. Then rub the anterior, posterior, medial, and lateral aspects of the shoulder, the elbow, and the wrist until they feel warm.

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