Place the middle segments of both bent index fingers at the midpoint of the forehead between the two eyes. Then push apart along the eyebrows till the index fingers reach the anterior hairline on the temples. Repeat this process, moving the index fingers up the forehead progressively with each pushing out movement until one reaches the anterior hairline on the top of the forehead. Then go back down to the level of the eyebrows and again push apart at the level of the eyebrows. Do this 30-50 times altogether.