Rub the palms of the hands briskly against each other until they are warm. Then place the palms tightly against the forehead, rubbing forcefully down to the lower jaws and along the edges of the lower jaws beside the points ST-6 (Jiache), located on the most prominent part of band-like oblique muscle on the lower part of cheek. Then continue rubbing on upwards past the fronts of the ears and the temples to the midpoint of the forehead. Repeat this procedure 20-30 times until a warm sensation is felt all over the face.