Symptoms of Back Pain

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Difficulty in standing or walking,
Pain that does not radiate down the leg,
Main that moves around upper thigh and below the knee,
Pain that tends to be achy and dull,
Muscles Cramps,
Soreness

Treatments

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Avoid heavy weight liftings,
Do not put pressure on your knees,
Don't seat in one place for too long,
Accupuncture

Note: If the pain goes unbearable, then consult a doctor as soon as possible