- Avoid Keeping Mobile Phone Near Your Bed While You Are Sleeping.
- Avoid alcohol, cigarettes, and heavy meals in the evening.
- Don't forget keeping your mobile charging.
- A dark, cool room helps.
- Avoid music with a fast beat.
- Reading for at least half an hour before bedtime will help you to feel sleepy.
- Keep a consistent sleep/wake schedule, even on weekends.
- Make sure you visit the bathroom before bedtime every night, it might prevent you from waking in the early hours.
- Clear your mind the process of doing so can often help you find a solution or help you feel better about a situation.
- A warm drink help you unwind and ready for sleep.
- If you can't sleep, go into another room and do something relaxing until you feel tired
- Make your bed look inviting treating your bed to a make-over with new sheets.
- Use clean sheets make sure you change your bedding frequently.
- Trying to force yourself to sleep rarely helps. Try and stay relaxed and achieve sleep.
- If you have trouble sleeping, avoid naps, especially in the afternoon.
- Go to ssleep when you are truly tired.