Avoid Keeping Mobile Phone Near Your Bed While You Are Sleeping.
Avoid alcohol, cigarettes, and heavy meals in the evening.
Don't forget keeping your mobile charging.
A dark, cool room helps.
Avoid music with a fast beat.
Reading for at least half an hour before bedtime will help you to feel sleepy.
Keep a consistent sleep/wake schedule, even on weekends.
Make sure you visit the bathroom before bedtime every night, it might prevent you from waking in the early hours.
Clear your mind the process of doing so can often help you find a solution or help you feel better about a situation.
A warm drink help you unwind and ready for sleep.
If you can't sleep, go into another room and do something relaxing until you feel tired
Make your bed look inviting treating your bed to a make-over with new sheets.
Use clean sheets make sure you change your bedding frequently.
Trying to force yourself to sleep rarely helps. Try and stay relaxed and achieve sleep.
If you have trouble sleeping, avoid naps, especially in the afternoon.
Go to ssleep when you are truly tired.