Do not eat fruits after a meal
- Do not eat fruits immediately as eating fruits after a meal will cause your stomach to be bloated.
- Therefore eat fruits 1 to 2 hours after a meal or 1 hour before.
Fruits should be eaten on an empty stomach
- It plays a major role to detoxify body.
- Grey hair, balding, nervous outburst, and dark circles under eyes will not happen by taking fruits on empty stomach.
Can I mix fruits with other foods?
You can mix fruit with yogurt or salt as long as you do not have any digestive problems like indigestion or acidity.
Drink only fresh juice
- Avoid juice from the cans.
- Don't even drink juice that has been heated up.
Don't eat cooked fruits
- You don't get the nutrients at all from the cooked food. Cooking destroys all the vitamins.
Eating a whole fruit
It is better than drinking the juice.
How to drink the juice
If you should drink the juice, then drink it mouthful by mouthful slowly. Because you must let it mix with your saliva before swallowing it.
Go on a 3-day fruit fast
- You can go on a 3-day fruit fast to cleanse your body.
- Just eat fruits and drink fruit juice throughout the 3 days.
Avoid drinking cold water immediately after meals
- It can cause Cancer!.
- Cold water solidify the oily stuff you have just consumed in meal and slow down digestion.
- Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
- It will line the intestine and this will turn into fats that leads to cancer.