Les Guides Mouvements

les Abdominaux

Les adbominaux assurent la tonicité de la paroi antérolaterale de l'abdomen

exercices N1

exercices N2

exercices N3

exercices N4

exercices N5

Les Pectoraux

exercices N1

exercices N2

exercices N3

exercices N4

exercices N5

Les jambes

exercices N1

exercices N2

exercices N3

exercices N4

exercices N5

Le dos

exercices N1

exercices N2

exercices N3

exercices N4

exercices N5

Les biceps

exercices N1

exercices N2

exercices N3

exercices N4

exercices N5