# Low Calorie Food

#### Fruits to eat

- Fruit, especially grapefruit, has also been shown to aid weight loss. Aim for at least three servings of fruit each day.

#### Vegetables to eat

- Vegetables like spinach, broccoli, salad greens, tomatoes and peppers are low in calories and can help control food cravings.

#### Ragi dosa

A popular South Indian dish that is made from ragi and not from rice.
- Calorie intake - 87 calories per dosa

#### Sprouts salad

- Sprouts are healthy; add a dash of sour lime and a pinch of spice and you have a great combination sprout salad.
- Calorie intake - 93 calories per 100gms

#### Mixed vegetable curries

- You can never go wrong with mixed vegetable curry, but it has to be prepared in at the very most one tablespoon of oil.

- Calorie intake - 95 calories for 100gms

#### Oats idli

Idlis are a great way to begin your day. Again, it is a South Indian delicacy that has Indians lapping it up with hot sambar. If you are going the healthy way prepare the idlis from oats, it is healthy and a great way to start your day.
- Calorie intake - 26 calories per idli
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