# Weight Loss Tips

#### Cardiovascular exercise

- Cardiovascular exercise (such as jogging or walking) five or six days a week is a great way to burn calories.
- Try to exercise for at least 30 minutes, or break it up into three 10-minute sessions over the course of the day.

#### Drink more water

- Be sure to drink more water when trying to lose weight.
- Sometimes dehydration may feel like hunger, and the water will help you feel full longer.

#### Dont Skip Breakfast

Eating several small meals throughout the day, including breakfast, helps your metabolism.

#### Skipping workouts

- Target a set number of revolutions. Buy a skipping rope with an in-built counter, and set goals of 100, 200, 300, or 500 revolutions in the shortest time.
- If you can jump rope for 10 minutes, then the skipping workouts might help solve your dilemma of how to clock daily workouts. Skipping as a cardio activity can easily be alternated with bodyweight exercises for a home workout. Since it’s quite taxing, skipping burns approx. 400-500 calories an hour.

#### Yoga

- While yoga may not aid quick weight loss in its slower forms, it works wonders for joint flexibility, core strength and muscle tone.
- With 250-350 calories burnt per hour, yoga is a great way to stay in shape for those looking to maintain rather than lose.

#### Prison workouts

- Prison workouts are highly effective and you can do them in your bedroom with next to no equipment and the time you spend on them is really up to you. They're called prison workouts, because a prisoner in a little cell can do them and still get good strength training in with no equipment.
- Prison Workout includes:
- Push-ups
- Pull-ups

#### Weight training

Through weight training, we build more muscle and evade slow metabolism since muscle burns calories more efficiently. Choose between weight training at the gym, or buying weights and following a home workout, but weight training is one of the best practices for healthy weight management, and immunity boosting.
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