Low Calorie Food

Fruits to eat

  • Fruit, especially grapefruit, has also been shown to aid weight loss. Aim for at least three servings of fruit each day.
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Vegetables to eat

  • Vegetables like spinach, broccoli, salad greens, tomatoes and peppers are low in calories and can help control food cravings.
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Ragi dosa

A popular South Indian dish that is made from ragi and not from rice.
  • Calorie intake - 87 calories per dosa
    • dosa

    Sprouts salad

    • Sprouts are healthy; add a dash of sour lime and a pinch of spice and you have a great combination sprout salad.
    • Calorie intake - 93 calories per 100gms
    salad

    Mixed vegetable curries

    • You can never go wrong with mixed vegetable curry, but it has to be prepared in at the very most one tablespoon of oil.
  • Calorie intake - 95 calories for 100gms
    • mixed

    Oats idli

    Idlis are a great way to begin your day. Again, it is a South Indian delicacy that has Indians lapping it up with hot sambar. If you are going the healthy way prepare the idlis from oats, it is healthy and a great way to start your day.
  • Calorie intake - 26 calories per idli
    • cardio
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