| Your height (cm): | |
|---|---|
| Your weight (kg): | |
| Your age: | |
| Your height (cm): | |
|---|---|
| Your weight (kg): | |
| Your age: | |
| Underweight: | from 16.0 to 18.5 |
|---|---|
| Normal (healthy weight): | from 18.5 to 25 |
| Overweight: | from 25 |
The release, and using, of energy in this state is sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin.
Total metabolism - the sum of all energy expenditure which is used during physical activity.
BMR * Physical Activity = CPM