Application to drive you through a running task :)
Pick a level!
Easy run means 30 + 20 min run with a 10 min break
Master run means 50 + 30 min run with a 15 min break
Are you ready? Start your first task! Run till the timer counts down.
1st run distance:
Speed:
It's time to take a break and do some stretching
Stand facing a tree or wall, about 1 meter away from it.
Place your hands flat on the wall, keeping the elbows bent.
Keeping both feet flat, step or slide your left foot back,
lengthening your left leg and straightening your arms.
You should feel the stretch in
the calf of the back leg.
Breathe deeply and hold for 30 seconds.
Switch sides and repeat the task.
Take a deep breath and start second run!
1st run distance:
1st run speed:
2nd run distance:
2nd run speed:
You have successfully ended the running program!
This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.
To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/.
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